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We come across different types of people in our everyday walk of life. While some brim with energy and freshness, the kind that we all vie for, others merely fall short of it, thereby wearing a strange gloominess and lack lustre face, apparently for no reason. Well, let’s not get into the second variant, for we all should know the secrets to look fresh and radiant and retain our youth forever…
Here’s 6 awesome tips for you.
Sweating burns calories, and you must sweat out daily with exercise. Indulge in cardio workouts at least for half an hour daily to restore your youthful glow. Meditation and breathing exercises are also wonderful options for internal purification of your mind and body which further gets manifested in your external appearance.
Only sweating out is not enough…You need to replace the lost water in your body. So drink ample water and fresh fruit juices. Water detoxifies your system and renders a natural sheen to your skin. To know details, you can check this article: Drink 3 liters of water daily to experience these 7 wonders.
Include antioxidants in your diet
Antioxidants are present in wide range of natural ingredients and you got to eat daily to experience the difference in your health and looks. Fresh fruits like oranges, apples, blueberries, etc. and colourful vegetables including, spinach, carrots, bell peppers, kale and broccoli are wonderful sources of antioxidants. They are essential for proper functioning of your heart and immune system.
Have ample good sleep
Heard of beauty sleep? Imagine if 15 minutes of nap can make you look so fresh and active, then 7-9 hours of good sound sleep can create so many wonders. Here’s some tips to have a great sleep- 5 bedtime habits that will help you sleep deeply
Be stress free
No matter how much you tell people that you have no stress, if you are really stressed out, it will show up on your behaviour and face. And it would eventually make you weak and fragile. So, time to reform your lifestyle and cut down your stress levels with this article – 7 natural ways to beat stress
Be merry and laugh…
And lastly, never fail to miss an opportunity to laugh. That’s why Charlie Chaplin has spoken these beautiful words, “A day without laughter is a day wasted”. Be happy and smile, it will naturally add some quality years to your life.
Not tough? Take these 6 steps everyday and set an example for others.