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It easy to get agitated than staying calm, it’s easy to lose focus than keeping it intact…And we human beings are choosers of easy things. Aren’t we? But what would it lead to ultimately? Think…Anger, disturbance, lack of sense and at the end you won’t be able to keep a track of where your life is going…You will lose control of it.
So before you meet with these disastrous consequences, let’s make some effort to be good human beings, with a calm and composed demeanor and immense focus in whatever we are doing.
Spend enough time with self
Often we lose our mental peace because we do not give enough time to self. By self, we mean you, and only you. At times you need to draw a boundary and not allow anyone infringe upon your personal space. This will help you think better and remain calm and poised even under difficult situations.
More insights on: Spend time with yourself. It’s important
Flip your mind from the present
If your present is bothering you, making you agitated and restless, then take time off temporarily. Distract yourself and indulge in something delighting…Go on a short vacation, make plans with your friends or family to rejuvenate your spirit once again.
Control your anger quickly
Anger is one of your biggest enemy, yes it’s a fact. It further fumes harmful feelings like hatred, jealousy and ego. Where would your mental peace reside when you are angry? Give up on anger; read this article for self help – 7 ways to cool down instantly when you are angry
Collect your thoughts to improve your focus
We have explained in the very first point that it’s essential to spend time with self…You would be able to collect your thoughts, think rationally and gain a better perspective of your actions and life altogether. When your thoughts are sane, you can focus and concentrate better.
Do not keep on complaining and whining about your problems. Be a solution oriented person, who knows how to manage and get out of tricky situations. And this is possible only when you have a cool and composed temperament. So, you know what you should do— manage your emotions, do not lose your calm, instead think and act smart.
Enjoy, laugh more
Laughter is a wonderful medicine for all woes. Simply put, be a happy soul. Do not depend on others for your personal happiness. Find it within you. Be easy on self and enjoy life.
Invest time in good things
What do you love doing? Painting, reading, singing, travelling, cooking, playing instruments, exercising, meditating, etc. etc.? Never let go of your passion. Dedicate sometime to those leisurely activities no matter how busy you are. It would offer you immense satisfaction.
Last but not the least; a positive mind is a reservoir of peace and happiness. You remain calm when you foresee good things and have an affirmative approach towards life. Your concentration improves and you are able to perform better in every walk of life.