Fear is the biggest thing that dominates our minds these days. We tend to be easily vulnerable to fearful situation and occassionally plant and overthink fearful scenarios in our heads which sometimes tend to have been developed from our worst past happening or maybe unreasonable thinking that our unconscious tends to dive into.
Here are the ways through which you can cope with your fear and be happy.
1. Face your fear
Facing your fear can turn out to be most useful weapon instead to avoiding the fear . As start to face the fear the fear will go on declining.
2. Don’t try to be perfect
Everyone’s life is full of ups and downs. Yet many people think that their life must be perfect . Remember that bad days and good days will go and come.
3. Focus on positive thoughts
If you are feeling low, worried or anxious go out for a walk , listen to some Happy music and bring some positive thoughts in your mind which make you feel safe and loved.
4. Practice self care
Caring about yourself is most important . Try to do things which makes you happy . Think about your hobbies ,Eat your favourite food , think About what makes you happy .
5. Talk about it
The more you talk about your fear the more you feel relaxed , sharing your thoughts with the people you trust will help you overcome your fear and be happy .
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