It’s time to try something. Get into the pool and enjoy your summer time by building your strength and flexibility.
The pool workout is different yet exciting and muscle numbing. It works your legs, arms and lower back pain. It increases your heart rate and keeps your joints stress free.
Pool workout also maintains your body weight and improves the overall functioning of your body.
The various thrilling and interesting pool exercises are as follows:
1. Pool Jogging
This pool exercise is perfect for the heart and leg. It is good to develop good cardiovascular health.
2. Bicycle Pool Workout
Bicycle pool workout is good to improve the leg and core strength. It also enhances the mobility in the hips and knees. This workout works for both adults and seniors. Plus, you don’t actually need a bicycle, you just need to act like you are riding.
3. One-Legged Stance
If you are working on your balance, this exercise is the one for you. It is one of the best pool exercises and it is more fun to challenge your partner or friend to do it with you.
4. Pool Planks
Pool plank workout is the perfect workout to build your core muscles. They are like yoga and aquatic therapy that strengthen the core muscles. This exercise is most preferred by women after childbirth.
Try these pool exercises to build your muscle strength, flexibility and endurance.
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Also Read: Gymnasium Or Calisthenics: Which Is Better
