Psychological trauma is a reaction to an event that a person finds highly troublesome.
Eg: being in a war zone, a natural mishap, or a disaster. Trauma can influence a vast range of physical and emotional symptoms.
Not everyone who encounters stressful incidents will develop a trauma.
There are also several kinds of trauma. Some people will acquire symptoms that settle after a few weeks, while others will retain more long-term consequences.
With proper treatment, individuals can deal with the root reason of the trauma and find beneficial ways to manage their symptoms.
Here are the effects of trauma on oneself
Initial effects of trauma can involve fatigue, confusion, distress, anxiety, agitation, numbness, dissociation, disturbance, physical arousal, and blunted affect.
Most effects are ordinary in that they affect most survivors and are socially reasonable, psychologically beneficial, and self-limited.
1. Anxiety
A war veteran who has overcome years of trauma watching people killed in war may experience something called PTSD (post-traumatic stress disorder), which is serious emotional suffering due to encountering something traumatic. Symptoms could comprise of anything from sleep and eating disorders to horrific and frightening flashbacks of the traumatic experience.
While many survivors of trauma never acquire PTSD, many of them have continuous anxiety, a feeling of severe unease and worry, sometimes accompanied by panic disorders and obsessive attitudes, due to the years of trauma.
2. Hyperarousal and sleep disturbances
A common indication that occurs from traumatic experiences is hyperarousal which is also called hypervigilance. Hyperarousal is the body’s means of remaining prepared. It is represented by sleep disruptions, muscle tension, and a lower limit for startle responses and can prevail years after trauma occurs. It is also one of the main diagnostic criteria for PTSD.
3. Behavioral problems
Traumatic stress consequences differ widely. Often, people immerse in behaviors to regulate the aftereffects, the intensity of sentiments, or the painful aspects of the traumatic experience.
Some people lower anxiety or stress through avoidant, self-medicating for eg: alcohol misuse, compulsive for eg: overeating), impulsive for eg: high-risk attitudes, or self-injurious behaviors.
Others may try to achieve control over their experiences by being arrogant or subconsciously reenacting traits of the trauma.
4. Self-harm and self-destructive behaviors
Self-harm is any kind of purposely self-inflicted damage, regardless of the harshness of injury or whether suicide is aimed.
Self-harm is often a trial to tolerate emotional or physical discomfort.
Self-harm is correlated with former childhood sexual abuse or other forms of trauma, as well as material abuse.
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Also Read: What Does Trauma & Healing Teach Us
