Drinking a cup of tea is the best way to start your day. Let’s not forget its savory taste. Apart from that, research has proven tea to be linked to various health benefits.
Here are the reasons why drinking tea in the morning is a happy habit.
1. Boosts Your Energy Level
Drinking tea gives a good jolt to your body in the morning and you feel a surge in your energy levels. This is so because caffeine is a natural stimulant and it blocks the neurotransmitter, adenosine in the brain. It accelerates the production of dopamine in the body.
2. Enhance Brain Functioning
Tea contains L-theanine and caffeine which increases dopamine levels and produces alpha waves in the brain. This improves and boosts the functioning of the brain, especially memory and focus. Therefore, it is healthy to drink tea in the morning to make you smarter.
3. Improves Energy Without the Jitters
Coffee has higher caffeine than tea and can trigger jumpiness and makes one feel jittery. Tea has less caffeine compared to coffee. Unlike coffee, tea won’t mess with your adrenaline level and hence you can sip on tea without worrying about the caffeine jitters.
4. Relieves Stress
The amino acid, known as L-theanine has a soothing effect on the mind and works in lowering cortisol levels and in turn stress. Since it is caffeine, it keeps you on alert throughout the day.
5. Prevents Memory Problems
Drinking tea in the morning helps to prevent memory from diminishing as it has bioactive compounds.
Additionally, it also reduces the risk of various Alzheimer’s and Parkinson’s diseases.
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