Chocolate meditation is as thrilling as it sounds, it is also serene and relaxing. Chocolate meditation has many of the same advantages as other types of meditation. It appears that chocolate is a reward! You can also practice chocolate meditation if you’re a chocolate enthusiast who wants to cut down on the amount of chocolate you eat.
Here’s how to meditate with chocolate in simple steps
1. Take a little piece of chocolate
The most fundamental step in chocolate meditation is to grab a piece of chocolate. Take a little piece of chocolate with a higher cocoa content. You can also choose bittersweet chocolate, which is the greatest for lowering stress quickly.
2. Relax
It’s time to sit down, take a few deep breaths, and try to calm your mind and body once you’ve grabbed your favorite chocolate piece. Before beginning the meditation, focus on relaxing. To relax your body, close your eyes.
3. Feel, look, and eat
Take a bite of chocolate and smell it after taking a few long breaths. Enjoy the perfume; gaze at the piece and consider the flavor. All of your senses will be activated as a result of this.
Finally, take a mouthful of your chocolate and chew it rather than swallowing it. Concentrate on the flavors and sensations. Continue to breathe deeply while concentrating on the sensations.
4. Concentrate on the sensations
The ability to detect flavor and scent is crucial. As a result, after the chocolate piece has melted, concentrate on everything.
5. Bring the present moment back into focus
During chocolate meditation, you can treasure the thoughts that come to mind. However, focusing just on chocolate is preferable. Stay in the now and pay attention to your feelings.
6. Enjoy the sensation
When you’ve finished relishing your chocolate, think about it throughout the day to help you relax. After the chocolate has been consumed, you can either continue your meditation or go about your day as usual.
Also Read: Aromatherapy And Its Benefits
