High blood pressure is so frequent in India that one out of every three Indians suffers from it. Many people are unaware of the symptoms since they are subtle. That’s why it’s important to monitor blood pressure readings on a regular basis. Your blood pressure can be affected both directly and indirectly by stress. Essential oils can aid by lowering stress levels, which can cause cortisol and other chemicals to be released, raising blood pressure.
As per Times of India reports, a study conducted proved that essential oils can help to deal with high blood pressure.
Here are some essential oils that aids in lowering blood pressure
1. Jasmine Oil
This essential oil is one of the most widely available, and it can help to relax the nervous system, which is tired and stressed, as per health line reports.
2. Frankincense
As per reports, Frankincense essential oil has been shown to help with stress relief and cardiac regulation.
3. Lavender Oil
Lavender has relaxing effects that may help to lower anxiety and heart rate, as per reports.
4. Lemon oil
Another incredible essential oil that is thought to help with stress and sadness is lemon oil.
5. Valerian Oil
Valerian essential oil may have tremendous relaxing effects on the nervous system, lowering blood pressure, easing heart palpitations, easing sleeplessness, regulating hyperactivity, and reducing nervous tension, as per Health line reports.
6. Yarrow and Ylang-ylang essential oils
One of the best essential oils for increasing blood circulation is yarrow essential oil. Ylang ylang essential oil may help lower blood pressure by lowering cortisol levels.
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