It might be difficult to go about your everyday activities when you have a stuffy nose and a mucus-filled chest. It may be difficult to breathe at times. Congestion can leave you exhausted and depressed, regardless of the cause: a sinus infection, allergies, a cold, or the flu.
Although decongestants and other over-the-counter medications are frequently used to relieve congestion’s stuffiness and headache. There are a number of natural therapies that can help relieve congestion in addition to over-the-counter (OTC) drugs.
Here are some home remedies to decongest your nose
1. Neti pot and a saline solution
A Neti pot resembles a miniature teapot with a large spout and is used to clear clogged nasal passages with saline. Nasal irrigation is a safe and effective method for clearing mucus and allergies from the nasal passages.
Take the neti pot and fill it with the saline solution of warm water and pharmaceutical grade salt, then place the spout in one nostril while tilting your head to the opposite side, enabling the solution to flow up into your nasal tube and out the other nose.
2. Hydration
Fluids aid in the loosening of heavy mucus that might clog your nasal passages. When you’re congested, attempt to drink at least 11.5 to 15.5 cups of water every day. Piping hot teas such as chamomile and green tea, hot soups, or a glass of hot water with a dollop of honey and a squeeze of lemon are all excellent choices.
3. Herbs and vitamins
Vitamin C has been proven to reduce the severity of symptoms and shorten the length of a cold, but it has no effect on congestion. If you’re suffering from congestion because of a cold, taking an extra vitamin C supplement may help you recover faster.
However, if your congestion is caused by allergies, vitamin C will not help. A stuffy nose can also be helped by a few herbal therapies, particularly menthol and eucalyptus oil.
4. Nasal saline spray
The only ingredients in saline nasal sprays are salt and water, and they can help thin mucus in your nasal passages. Decongestants may be present in other nasal sprays. Before using the spray, blow your nose to help clear your nasal passages.
Stand up straight and put your finger against one of your nostrils to close it. Then place the spray bottle’s opening under the nostril that is open. Squeeze the spray container gently and inhale it through your lips. Sniff the spray many times to ensure that it reaches all your nasal passages.
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