Exercise is a crucial component of leading a healthy and active lifestyle. It strengthens bones and muscles while improving your heart and lungs. Exercise, on the other hand, might result in muscle aches and pains. One of the less enjoyable aspects of exercising is muscle soreness. Especially if you try a new activity or raise the intensity of one you already do. Muscle soreness can range from hardly perceptible to unbearably painful, depending on the type and intensity of the workout.
Here are a few ways to relieve muscle soreness
1. Anti-inflammatory foods
Antioxidant-rich meals are thought to provide relief from muscle aches and pains. Watermelon is high in L-citrulline, an amino acid that can help with recovery heart rate and muscular soreness.
Cherry juice, pineapple and ginger are some anti-inflammatory foods that have been shown potential in alleviating muscle discomfort.
2. Heat therapy
Heat can help with delayed onset muscle soreness if applied soon after exercise. Warm damp towels, wet heating packs, and taking a warm bath are all excellent methods to enjoy moist heat therapy after exercise.
3. Cold therapy
By lowering swelling and nerve activity, cold therapy is supposed to reduce pain in muscles and joints. To reduce the discomfort and swelling, apply an ice pack on the affected area.
4. Foam rolling
Another way to deal with muscle soreness is foam rolling which is a type of self-massage that can help with muscle tightness. Muscle tiredness and flexibility may also benefit from it.
To foam roll, place the roller underneath the affected muscle on the floor and roll your body over it slowly.
5. Continue exercising
Allowing muscular stiffness to prevent you from exercising is not a good idea. Muscle pain is a normal part of the workout process that helps your body adjust.
If the discomfort is severe, reduce the intensity of your workout or switch to a different muscle group for a few days.
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