You may be undermining all of your other efforts if you eat healthily and exercise consistently but don’t get at least seven hours of sleep every night. Sleep is essential for our health, yet many of us don’t get enough of it.
When you don’t get enough sleep, what happens?
Your doctor advises you to get adequate sleep. Shorting oneself on sleep has a number of harmful consequences for your health:
1. Lack of attentiveness is one of the most common short-term issues. Even missing 1.5 hours can make a difference in how you feel.
2. During the day, it can make you sleepy and fatigued.
3. Sleep deprivation can impair your capacity to think, remember, and process data.
4. It can make you moody and increase your chances of having confrontations with people.
5. You may find it difficult to engage in routine everyday activities or exercise.
6. Each year, drowsy driving causes hundreds of collisions, injuries, and fatalities.
If you keep working without getting enough sleep, you may develop more serious long-term health issues. High blood pressure, diabetes, heart attack, heart failure, and stroke are some of the most significant possible complications connected with prolonged sleep deprivation. Obesity, depression, immune system dysfunction, and decreased sex drive are all possible side effects.
Sleep deprivation can have a negative impact on your appearance. It might cause premature wrinkles and dark circles beneath the eyes over time. There’s also a correlation between a lack of sleep and a rise in cortisol, the stress hormone. Collagen, the protein that makes skin smooth, can be broken down by cortisol.
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