Risk factors
Factors that raise your risk of cataracts include:
Increasing age
Diabetes
Excessive exposure to sunlight
Smoking
Obesity
High blood pressure
Previous eye injury or inflammation
Previous eye surgery
Prolonged use of corticosteroid medications
Drinking excessive amounts of alcohol
Prevention
There have been no studies that show how to prevent or halt the progression of cataracts. However, doctors believe that numerous strategies, including:
Maintain frequent eye exams.
Eye examinations can aid in the early detection of cataracts and other eye issues. Inquire with your doctor about how frequently you should have your eyes examined.
Stop smoking.
Consult your doctor for advice on quitting smoking. You can get aid from medications, counseling, and other methods.
Manage your other health issues.
If you have diabetes or another medical condition that increases your risk of cataracts, stick to your treatment regimen.
Choose a nutritious diet that is high in fruits and vegetables.
Including a range of bright fruits and vegetables in your diet guarantees that you obtain plenty of vitamins and nutrients. Fruits and vegetables include a lot of antioxidants, which help keep your eyes healthy. Antioxidants in tablet form have not been proven to prevent cataracts in studies. However, a recent large population study found that a nutritious diet rich in vitamins and minerals was related to a lower chance of getting cataracts. Fruits and vegetables offer numerous established health advantages and are a healthy method to supplement your diet with minerals and vitamins.
Put on your sunglasses.
The sun’s ultraviolet rays may lead to the formation of cataracts. When you’re outside, wear sunglasses that block ultraviolet B (UVB) rays.
Reduce your alcohol consumption.
Excessive alcohol consumption can raise the risk of cataracts.
Credits: Mayo Clinic
Also Read: What Is a Cataract? Its Types
