A lot goes into having good hair. For instance, proper cleanliness, regular haircuts, and hair care products. Aside from them, eating helps to make your hair strong, lustrous, and healthy. The appropriate kind of food aids in the maintenance of good hair from within. Protein is required to help your hair grow and stay healthy. Protein is needed for the normal functioning of our bodies, as well as for the sustenance of our hair. No matter how good your hair is, eating enough protein will keep it strong. So, here is a list of 5 foods to include in your regular diet.
Spinach
Spinach is one of the most nutrient-dense leafy green vegetables available. Furthermore, it contains minerals such as vitamin A, vitamin K, and vitamin C, which help to rescue and maintain the cell membranes of hair follicles.
Chia Seeds
Following that comes this nutritional powerhouse, which has a high concentration of protein as well as various other necessary minerals and antioxidants, resulting in attractive and luscious hair. You can put them in cereals, puddings, smoothies, salads, and other dishes.
Lentils
Lentils are an essential part of every well-balanced diet. Lentils are high in vegetarian protein, fiber, phosphorus, and folic acid. All of these nutrients work together to provide oxygen to the scalp and stimulate hair growth. Lentils include protein, which is beneficial to hair growth and general hair health.
Salmon
Most of us are aware that salmon is strong in high-quality protein and omega-3 fatty acids, which help keep our scalp healthy. This creates an ideal environment for hair health and growth.
Eggs
Eggs are high in protein and biotin, two elements that are critical for hair growth. Protein is important for hair growth since hair follicles are largely composed of protein.
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