Living with depression might make you feel as though your condition will never improve. This is partially due to the fact that activities you once loved to undertake no longer carry the same attraction.
Additionally, your energy levels are lower, which causes a backlog of tasks. On certain days, even simple tasks like getting out of bed or taking a shower may seem impossible.
Because it might take time for typical therapies for depression, such talk therapy or medication, to start working, the concept that you can feel better seems out of reach.
But it doesn’t mean you can’t start feeling better right away by making a few modest changes. You can take the following actions:
1. Schedule self-care time
Nima Fahimian, MD, a psychiatrist and associate professor at UC Riverside, believes that while depression makes it simple to ignore oneself, we should keep in mind that we all deserve to treat ourselves well.
2. Construct a daily regimen for yourself.
If you don’t feel up to it, this regimen doesn’t have to be difficult or even demand that you do a lot in one day.
However, by creating a short list of daily tasks, even if you don’t like them as much as you once did, you may make it simpler for yourself to do a few tasks each day, including some self-care.
3. Honor your little achievements.
This is a benefit of having a routine, according to Gupta: it makes it easier to complete tiny goals with less effort, which allows you to enjoy them even if they are modest.
4. Try to treat yourself well.
You won’t feel better in the long term if you criticize yourself for not working as hard or feeling as others do.
5. Take into account stepping outside, even for a short while.
According to 2013 research, exposure to natural sunshine may help elevate your mood by increasing the brain’s production of serotonin, sometimes known as the “happy molecule,” which is known to elevate mood. People who take serotonin report feeling happier, calmer, and more focused.
Source:psychcentral
Also Read: 5 Self Care Tips To Help You When You Are Depressed?
