Whether we do it consciously or unknowingly, it is still wrong on our side when what we do harm someone else’s feelings. When we get irate and grouchy, we run the risk of harming people or saying things that we do not intend, which can cause a relationship to fall apart. Even though hurting someone is a normal occurrence in life, how we choose to mend the connection demonstrates how much it means to us. Psychologist Nicole LePera recently apologized in one of her Instagram postings, writing, “In our lifetimes, we harm others. Humans act in this way. We become cranky. We terminated. We make mistakes in speech. We lack empathy. This is why it’s crucial to comprehend what relationship mending entails.”
Nicole went on to say that, most of the time, ego and apologies might conflict directly. “By apologizing, we achieve this. Like me, a lot of us grew up in houses where we never witnessed healthy repair. There were no excuses offered. Alternatively, they were only employed as a means of ‘getting out of trouble’ with someone. Apologizing offends our ego. It insists that it is correct. We can genuinely achieve emotional connection after we transcend the ego.” She continued.
Nicole also made note of a comprehensive guide on how to apologize sincerely, which is as follows:
1.Be straightforward: We should be honest about why we need to apologize rather than beating about the bush. We should be straightforward and unambiguous in all of our actions and remarks.
2. Recognize that our activities can have a significant influence on other people. We ought to cultivate an awareness of the harm we do to others.
3. What should be done next? The greatest apology is the one where you learn to modify your perspective on the incident. You should apologize and then explain how you’ll handle a similar circumstance in the future with greater grace.
4.Communicate: After we harm someone, they might not be in the right frame of mind to talk. It is preferable to give them the space they require before offering an apology.
5.Help: The best approaches to help the other person recover from the effects of the action are with love and affirmations.
Source:m daily hunt
