Life may be difficult, and on top of whatever worries you might have about local or global issues, there are also the little things that cause anxiety every day.
Before leaving the house, did you give the dog a meal? Your child’s account should include money for lunch, right? You’re anxious about representing yourself well at the company party this weekend. A safe return home for your loved one? Until then, you won’t be able to fall asleep.
We’ve all had those odd sleepless nights when we just can’t shut our brains off, and it’s very common to occasionally feel anxious about events going on around us. But how do you know whether what you’re “worrying” about actually needs to be worried about? When should you get help from a professional for your anxiety?
1.You’re having anxiety attacks. Anxiety on steroids is how they describe panic attacks. It’s that utter sense of fear or terror. You might have breathlessness or a dizzy feeling. You can pass out or experience a sense of the walls closing in around you. You could even have physical sickness.
2.Your personal or professional relationships are suffering as a result – When worry starts to take control, it may have a significant negative effect on your relationships. When you suffer from acute anxiety, you are more inclined to postpone plans with friends or even skip work or school.
3.You can’t Focus: It might be quite difficult to focus on anything else while you’re experiencing severe anxiety. You struggle to focus. You either continue to stress and overthink, or the knot in your gut just won’t go away. You feel immobilized or frozen and the fear pervades your entire being, but you must go about your day anyhow.
4.You’re not sleeping—If you find yourself lying awake most nights, unable to shut off your mind, it’s time to get assistance. Sleep deprivation has a cumulative impact and may result in more serious mental and physical health problems.
5.Your physical symptoms include: Numerous physical symptoms of anxiety exist. Headaches, stomachaches, and digestive problems are some of the most typical. Anxiety-related muscular tension can also cause tiredness, muscle spasms, and back, neck, or shoulder pain.
Source – simipsychologicalgroup
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