Healthy ageing is critical for both people and society as a whole. People’s physical, cognitive, and psychological functions change as they age. However, healthy ageing entails maintaining optimal physical, mental, and social well-being throughout ageing, which is essential for living a whole life. Here are some of the reasons why healthy ageing is so important:
Improves Quality of Life – Healthy ageing allows people to preserve their freedom and enjoy life to the fullest. It enables people to participate in activities they enjoy, stay socially engaged, and protect their physical and mental health, increasing their overall quality of life.
Reduces Healthcare Costs – Healthy ageing lessens the strain on healthcare systems by preventing or postponing the onset of chronic diseases that generally occur in an old life. Preventing these illnesses can significantly lower healthcare expenses while improving the quality of care for those most in need.
Increases Economic Productivity – Healthy ageing also benefits society’s economic well-being by allowing older persons to work for extended periods. In addition, individuals who age healthily are better suited to contribute their skills and knowledge to the economy, resulting in improved productivity and economic growth.
Reduces Social Isolation – Healthy ageing allows people to stay socially connected and engaged in their communities, lowering their chances of social isolation and loneliness. Unfortunately, these characteristics have been associated with unfavourable health consequences, including depression, cognitive impairment, and higher mortality risk.
Improves Cognitive Function – Healthy ageing promotes cognitive health and can aid in preventing or delaying cognitive decline. Individuals can remain independent and engaged in activities they enjoy for a more extended period, improving their overall quality of life.
Healthy ageing is crucial for people, healthcare systems, and society. It allows people to preserve their freedom and live satisfying life while lowering healthcare expenses, increasing economic output, and improving social well-being.
