A healthy brain is very important for boosting your protectivity at the workplace. A person with a fresh mind can resolve issues better and in less time than a person who is stressed out or has a lot of things going on in their brain. If you think you are one of those who suffer from maintaining mental health, then here are five ways to keep your brain healthy for productivity.
1) Sleep: The first and most important thing is adequate sleep. To help your cognitive functions like memory, focus, and discussion-making, your brain needs to rest for at least 7 to 9 hours. This helps to recharge and reboot the brain cells.
2) Activeness: The next thing is activeness. You should keep your body active by engaging in activities like exercise, stretching, yoga, walking, etc., as this helps increase blood flow in the brain, which also reduces stress, leading to a healthier body.
3) Diet Management: Along with sleep and exercise, good food is a must. What you give your body is very important, as eating unhealthy foods may lead to bloating or other health issues, eventually reducing your productivity. So go for a vitamin, mineral, and nutrition-rich diet.
4) Social Connection: Social connection here doesn’t mean indulgently using social media; you should keep yourself as much as possible away from your cell phones. Social connection means meeting people, sharing your opinions, and engaging in healthy conversation, as this helps to increase your thinking power and build a better perspective.
5) Reading/ Hobby: Whether you love reading or not, it is one of the best ways to boost your brain strength. Also, you can practice your hobbies, like dancing, singing, etc., which helps to reduce stress and generate happy hormones.
