It’s important to add a variety of meals to your diet for optimum nutrition and strong immunity. If you are bored with the traditional Indian subzis, then you need to add interesting and different ways that can help you eat more vegetables daily. More vegetables need to be added as per nutritionist, but we often fail short of ideas of different ways of consuming vegetables.
Subzis like gobi also, mix vegetables, palak paneer, etc. taste wonderful with dal and rice. If you still bored with eating vegetables in this pattern, let’s look at 5 interesting ways to add more veggies to our diet.
1) SAUTE VEGETABLES.
Steam different verities of veggies like broccoli, mushroom, baby corn, bell peppers, and leafy vegetables. Add black pepper, salt, and favorite spices. A serving of sauteing vegetables in the side dish with dishes does wonder. You can enjoy also your intake of vegetable increases.
2) DIPS.
You can add more vegetables to your diet by adding them to dips or snacks, dips are a great option. Beetroot hummus, roast capsicum dip, salsa dip, or dip with fresh vegetable sticks like carrot, cucumber, and celery can be a good option.
3) SALADS FOR MEAL.
There is no better way to eat more vegetables than eating a salad with fresh vegetables as your main meal. Include varieties of leafy vegetables and greens in your salad to include more veggies in your diet.
4) ADD VEGGIES TO DAL.
You can add leafy vegetables as well as spinach to varieties of dal, which will help you with the consumption of more vegetables.
5) VEGETABLE DAL/ POHA/ UPMA/ KHICHDI/ OATS.
All the above regular dishes you can tweak with vegetables of your choice. It makes dishes delicious, nutritious, and filling.
All you need is a little imagination and there can be multiple ways to eat more vegetables daily.
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