Asparagus is a vegetable With distinctive health benefits. It comes in three varieties: green, purple, and white. China is the largest producer of asparagus whereas the US being the top importer. Its young shoots are used for consumption and also to prepare the medicine. It is a very low calorie food with extremely low-fat content. Asparagus provides vitamin A, Vitamin C, and potassium to our bodies.
Asparagus is used for
1 Urinary Infection.
Asparagus contains about 94% of the water it is used in treating urinary tract disorders.
2 Helps in weight loss.
It is a low calorie, high-nutrient food which is beneficial for weight loss.
3 Regulates blood pressure levels.
Asparagus contains potassium that helps lower blood pressure.
4 Helps improve women’s health during pregnancy.
Its rich source of vitamins and minerals helps prevent birth defects.
5 Helps with hangovers
Asparagus contains 94% of water, helps hydrate the body during hangovers.
6 Good for skin.
It contains Vitamin E which is good for the skin as well as it hydrates our skin.
7 Helps in sexual wellbeing.
Its high nutrients help boost fertility.
Asparagus side effects
Asparagus has no life-threatening side effects. However, people having an allergy should avoid eating asparagus. Also, an individual can have side effects like gas and smelly urine.
