10 Inspirational Quotes On Yoga And Peace

People all across the world have been using the ancient practice of yoga as a means of achieving inner harmony, balance, and tranquility for thousands of years. Yoga is based on the concept of developing a calm, collected state of mind, which can be attained by using diverse strategies like breathwork, meditation, and asanas (yoga postures).

1. Yoga is not a form of belief. It is a science that promotes health, youth, and the integration of the body, mind, and spirit. (Amit Ray)

2. Practice of is good for well being (Ravi Shankar, Sri Sri)

3. Yoga is a dance between exerting control and yielding control, pushing and letting go, and knowing when to push and when to let go becomes a part of the creative process, an open-ended discovery of who you are. (Joel Kramer)

4.”Yoga is the key to eternal youth. The flexibility of your spine determines how youthful you are.( Robert Harper)

5.Yoga teaches us to suffer what cannot be treated while curing what must be endured. (BKS Iyengar)

6.Yoga is a journey into, through, and towards oneself. (The Bhagavad Gita)

7.”Practicing yoga is the ideal way to explore who you are.” (Jason Crandell)

8. Yoga focuses more on what you learn as you descend than it does on touching your toes. (Jigar Gor)

9.The stilling of the mind’s oscillations is what yoga is all about. (Patanjali)

10. The dedication to establish oneself in a state of tranquility is what yoga practice entails. (Patanjali)

Last but not least, yoga and serenity are two ideas that go hand in hand. Finding inner balance and tranquility via yoga practice can be a very effective way to spread that peace and harmony out into the outside world. These 10 encouraging sayings serve as a reminder of yoga’s ability to help us discover our true selves and achieve tranquility.