Mantra is a type of meditation that employs the use of a sound, word, or phrase. The Vedas, which are ancient religious scriptures from India, include the oldest known mantras. Mantras are uttered continuously, either silently or aloud, and are frequently paired with breath and rhythm. Mantra meditation is supposed to help quiet thinking, improve mental clarity, and increase peace of mind.
Here is a compilation of mantras that may help you get through difficult situations.
1. ‘It will pass’
It is typical to believe that one’s nervous sensations would remain forever. Use this phrase to remind yourself that, even though you’re feeling nervous right now, an end is in sight.
Anxiety attacks, as unpleasant and frightening as they can be, come and go. This reminder can be reassuring and aid in your journey to the other side.
2. ‘I am not my thoughts’
Negative self-talk is a symptom of depression. It can be difficult to look forward and get perspective when you’re thinking critically. You can opt to take space even if you’re amid negative self-talk. Instead of taking all of your thoughts for granted, you get to choose which ones you want to keep and which ones you want to discard.
3. ‘I’m only human’
Everyone makes errors. In reality, it’s your flaws that make you human, relatable, and lovable. When things don’t go as planned, remember that you’re just as human as everyone else, and that’s fine.
4. ‘I shall feel good once more’
Depression can make you feel as if all the joy in the world has vanished. It has the potential to alter every aspect of your life.
Depressive episodes do not have to persist indefinitely – there is hope. Reminding yourself of this fact can help you feel relieved and gain perspective.
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