Breathing exercises, diversion, and self-care are some of the tactics that may be useful for coping with anxiety. Let’s check them below;
Take a moment to breathe.
When anxiety attacks, take a break and consider what is making you so worried. Anxiety is often felt as apprehension over a future or previous occurrence. For example, you may be concerned that something unpleasant may occur in the future. Perhaps you are always upset about an event that has already occurred. Whatever your concerns are, a large part of the problem is that you are not paying attention to the current moment.
Determine what is bothering you.
To get to the bottom of your worry, you must first identify what is upsetting you. You can accomplish this by setting aside some time to explore your thoughts and feelings. Writing in a journal might help you relate to your sources of worry. If worrisome thoughts are keeping you awake at night, keep a journal or notepad next to your bed. Make a list of everything that concerns you. Talking with a friend can help you identify and comprehend your nervous sensations.
Concentrate on What You Can Change.
Anxiety is sometimes caused by worrying about things that haven’t happened yet and may never happen. Even if everything is fine, you may be concerned about possible concerns such as losing your job, becoming ill, or the safety of your loved ones. Life can be unpredictable, and you can’t always control what happens, no matter how hard you try. You may, however, choose how you will deal with the unknown. By letting go of fear and focusing on appreciation, you can transform your worry into a source of power.
Divert Your Attention.
At times, it may be most beneficial to simply redirect your attention away from your fear. You might wish to reach out to others, perform some housework, or engage in a fun activity or hobby.
Improve Your Body and Mind.
Adjustments to your lifestyle can also help you avoid anxiety and cope with anxiety flare-ups. What you eat, how much you sleep, and your level of physical activity can all affect how nervous you feel. According to a study, what you eat might affect your mood and stress levels. People who consume a lot of fruits and vegetables, for example, have less stress.
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