Anger is one of the most electrical emotions that everyone experiences more often. It can be a healthy emotion at one point if it is for a cause like injustice or some other issues. But anger can also be very dangerous. If it’s going out of control can have negative effects on yourself as well as others. You can probably begin to notice physical symptoms like a faster breathing rate, high blood pressure, muscle tenses, or more. That subsequently damaging peace and your life gets disturbed. Also, your family life has adverse effects on your behavior.
Here we look at few tips to do to find peace when angry.
CALM DOWN.
Develop the technique of calming down. Give the command to your mind to calm down. Deep breath for few seconds, when you cross the limit. Set aside and try to develop good thoughts in your mind. Go out to an isolated place or place of meditation. This will help you to calm down and subsequently will help you to find peace.
GIVE CALL TO BEST FRIEND.
While you are calming down, try to give a call to your trustworthy friend and seek resolution. He may help you to tackle the situation. Tell him the exact cause of the situation and get suggestions from him and try to control anger.
REPLACE ANGRY THOUGHTS WITH POSITIVE THOUGHTS.
Write down all angry and negative thoughts. Think about what can be done to overcome the problem. With a calm mind, try to replace those unhealthy thoughts with healthy and positive thoughts. A positive mind will surely give you positive results and subsequently will give you inner peace.
DO ACTIVITIES THAT WILL HELP YOU TO CALM DOWN.
Make time to de-stress and focus on activity that makes you happy, whether reading, spending time with friends, or any other activities. Even enough exercise or yoga and meditation will also help. Listen to relaxation music.
KEEP RECORDS IN WRITING.
Keep a journal and record all things related to anger. Feelings you experienced, what factors are contributed to your anger, and how you responded to it. Write all and think about the consequences that come with angry outbursts. Write down all things happening. Also write down adverse effects of anger on family, friends, relatives as well as health and try to resolve issues. This will surely help you to overcome your habit of anger and surely you will find peace when angry.
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