Benefits of 15 minutes of meditation every day

Thousands of studies and research have shown that meditation has various benefits for mental health, physical health and emotional health. Meditation has been practiced since ages often as a part of self realisation and enlightenment. Meditation is the key to many problems according to studies. Here are some important benefits derived from mediation.

Improves concentration and focus

Meditation is said to improve concentration skills and bring more focus. If you are one of those people who are often distracted by one thing or the other, meditation is definitely going to help you. While meditating one focuses on a certain object or focuses on one’s thoughts while closing eyes in this process we avoid everything else in the room and just focus on one object. Doing this activity daily helps us improve concentration and gain focus and help avoiding distraction.

Reduces stress and anxiety

Meditation helps us to calm down. Deep breathing and concentrating on your breath brings peace to your mind. This in turn helps to reduce stress. Today’s generation goes through many stressful situations because of increased competition, striving for better future or any such reason. There’s hardly any person who is not stressed. Therefore it is necessary for every one of us to meditate regularly to help reduce our stress and gain control over anxiety issues.

Better emotional health

For better emotional health we must first try to understand our emotions and understanding emotions is only possible when we try to pay attention toward ourselves and what we feel. Gaining attention towards one thought becomes easier with the help of meditation. Regular meditation helps us acknowledge what and how we feel. Thus helping you recognize your feelings and working through them towards better emotional health .

Self awareness

Meditation helps you obtain connection with your inner self. Knowing yourself better will only help you grow. Knowing your strengths and weakness is the major goal of achieving self awareness. Being self aware helps you change and improvise to be the better version of yourself.

Better immunity

Studies have proven that meditation has a huge impact on your immune system. People with weaker immunity must try meditating daily. Meditation relieves us from stress, relaxes our mind this indirectly affects our immune system positively.