Defensive Pessimism: How It Helps To Ease Our Pressure

Defensive pessimism is known as an affect regulation method. It’s a way of predicting the worst even when you have proof that the worst won’t happen. When you’re defensively pessimistic, you avoid any kind of success you’ve had in the past and simply speculate that you won’t perform nicely in the current situation. While pessimism is always seen as a negative aspect, defensive pessimism can be a beneficial means for someone to harness their anxiety into optimistic results.

There are a lot of positive benefits of addressing problems with defensive pessimism. When used correctly, this technique can make your life less stressful, decrease your pressure and increase your opportunities of happiness.

Here are the ways in which it helps to ease our pressure

1. Reduce Anxiety

The major benefit of defensive pessimism is that it lessens your anxiety. If you don’t permit yourself to consider the negative chances, you may encounter anxiety that comes from an inner understanding that the situation isn’t as clear-cut as you’re telling yourself it is. If you don’t think negatively you always think that things are really easy to do and you don’t keep your mind ready for any kind of negative results and when such a sudden result comes out you tend to get anxiety.

But when you take some time to look at the negative side of a situation, you prevent a false sense of security and deal with the real probability that everything won’t go as you wished it would.

2. Feel More In Control

By purposely using defensive pessimism, you take control of the probable negative circumstance you’re in at any given time. You don’t just think about the worst and give up. Rather, you utilize that practice to identify potential difficulties. You create some plans to deal with them if they occur, so you feel more in control of the situation.

3. Accept Your True Feelings

Attempting to be entirely positive, even when you feel worried and anxious inside can develop cognitive dissonance. This can increase your tension and make you realize that you’re lying to yourself. When you exercise defensive pessimism, you realize your true feelings. You don’t always need to give in to them and let them keep you from trying your best. But, instead you can understand them and put them to use.

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