Life can be frightening at times. Suffering is all around us: tragedies, death, loss, rejection. When confronted with these difficulties, anxiety might surface in full force, contributing to the sense of overwhelming. Anxiety is a persistent and unwelcome guest. However, if you learn how to use it, it may be really beneficial. Your anxiousness may simply be requesting recognition. A few deep breaths, a sympathetic remark, or a brief walk outside might be the remedy.
As long as you don’t have a sort of anxiety illness that necessitates professional care, thinking of anxiety as a buddy may be beneficial to your relationship with it. What if you thought of it as a friend that keeps an eye on you and alerts you when anything is amiss, long before your conscious mind notices, keeping you safe and stopping you from taking unnecessary risks? It’s like having a friend who helps you deal with situations that require you to perform at your best by triggering physiological responses.
Anxiety is a companion who may have already saved your life! You might not have made it to adulthood if it hadn’t been for it. To keep us safe, it warns us to adjust or pick alternate behaviors and evaluate our actions. Another job that your friend anxiety plays for you is the gut instinct you get from time to time, which tells you something is wrong.
Rather than attempting to control and eliminate worry from your life, a simple shift in attitude and acceptance of it may have far-reaching benefits in the future. You may learn that anxiety is not just a companion, but also a strong tool for achieving your objectives, making good decisions, and feeling more confident.
Anxiety can serve as a good friend, reminding you to slow down and take care of yourself. To have empathy and compassion for oneself and others. To remind yourself of your vitality and ability to change. When you treat worry like a friend, the messages will come to you in hushed tones rather than yells. If you identify with this unseen energy, it will align with you.
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