Social media has now become a part of our life. It becomes hazardous when we compare our lives with what is being posted on social media without knowing the actual reality of behind-the-scenes.
You can find peace on social media when you are consciously aware of your true self and accept it. When you think positively, you will only feel positive feelings.
Here are the ways how you can find peace on social media.
1. Set a Goal or an Intention
Before you open your social media account, set a goal of gaining only positive experience. Continuously remind yourself about perceiving good things.
2. Clean Up Your Feed
Unfollow people that affect you negatively and post negative content. Instead, follow people and pages with positive content and that strive to inspire the audience. So, when you unconsciously scroll, you’ll uplift your mood and make you feel positive.
3. Don’t Get Attached to the Like You Receive
While posting, don’t expect a validation of yourself by the number of likes you receive. The less likes on a post doesn’t mean you are not a liked person or that you are unattractive. The amount of likes has nothing to do with what kind of a person you are.
You will feel at peace when you let go of these thoughts while posting without expecting any number of likes.
4. Be Non-Judgemental on Social Media
One of the important things you should remember to maintain your mental peace while scrolling is avoid judging. Judging others will affect your mental peace and make you feel bad and not the other person. Therefore, it is important to be non-judgemental on social media.
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