For a variety of reasons, box breathing has become a popular breathing method in recent years.
The following are the fundamentals of box breathing:
• Hold for a total of four seconds.
• Take a four-second to exhale.
• Hold for a total of four seconds.
• Rinse and repeat as needed.
Let’s look at how this simple breathing practice can benefit you now that you know the basics.
1. Can get the mind and body out of fight or flight mode
It’s difficult to focus when you’re in fight or flight mode, and you could feel uncomfortable and jittery. This one is certainly not ideal for a variety of reasons, including making it very difficult to make sound decisions, tune in, and breathe well. Box breathing can help you reduce your heart rate, blood pressure, and breaths per minute, as well as stress hormones in your body.
2. Find Calm
Stress chemicals such as adrenaline and cortisol serve crucial functions in the body, but when they appear at the wrong moment, just like when we are under a lot of stress, they can prove to be fatal, poor decisions, and unstable emotions.
3. Help to be Focused
It is much simpler to focus on the goal at hand when we are less stressed, whether on the battlefield, in the courtroom, or the boardroom. This is where having a good stress management strategy can help. When your heart rate slows, it signals to your body that you are safe and there is no need to be concerned about the threat lying around the corner. This allows your mind to focus entirely on the work at hand.
4. Help to perform better
It’s no mystery that you can’t function at your best if you can’t concentrate. Not only does the job get done, but it gets done effectively when you can focus and block out all of the distractions.
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