You’re lying in bed, ready to sleep, but instead of falling off to sleep, you start worrying about a past mistake or potential future trouble. Your mind keeps spinning around these thoughts as the minutes pass, and sleep eludes you. For many people who have difficulties sleeping, this is an all-too-familiar scenario. If this describes you, changing your bedtime thoughts to something more cheerful may help. Writing in a notebook and focusing on good events is one simple approach to doing this. According to studies, journaling in this manner at night can help you sleep longer and better.
Self-help strategies were randomly given to 41 college students who were tormented by bedtime anxieties in one study. For a week, one group was asked to journal every night. Journaling lowered bedtime concerns and stress, increased sleep time, and improved sleep quality, according to the study. Set aside 15 minutes each night to write about a recent pleasant experience to test the strategy used in the study. Not just what happened, but also how you felt at the moment, should be included in your writing. Forget everything your English instructor said about grammar, punctuation, and spelling in high school; the journal is simply for your eyes.
You’ll be in a better frame of mind for drifting off into dreamland by the time you put the diary away, slip between the covers, and turn off the light.
Important Points
- If you’re having problems falling asleep at night, try keeping a notebook and focusing on good experiences. According to a study, this may help you sleep longer and better.
- When you’re stressed or worried before bed, your body won’t be able to relax. Positive journaling might help you refocus your thoughts.
Regularly journaling can become a relaxing element of your evening routine, allowing you to fall asleep faster.
Also Read: Ways To Overcome And Conquer Fear
