1 Manage Your Thoughts
Meditation, mindfulness, and acceptance and commitment therapy (ACT) are all strategies that can help you deal with intrusive thoughts. They can educate you on how to better control your mind and stop random thoughts from rushing through your mind.
2 Ignore Your Unwanted Opinions
The more time and consideration you give an unwanted notion, the more probable it is to become lodged in your mind. Allowing this thought to exist without dwelling on it or rejecting it is far more beneficial. By not focusing your attention on it, you can neutralise it. Allow it to flow through your mind like the other 50,000 thoughts you’ve had today.
3 Positive Affirmations
You must lessen your emotional reaction to a negative thought, such as fear, wrath, or guilt, to disarm it. By treating intrusive ideas with positive affirmations, you can desensitise yourself to them. Even something as simple as repeating “I am in control of my thoughts” anytime your mind is filled with undesirable thoughts will help.
4 Therapy
Exposure and reaction prevention is a psychological treatment for intrusive thoughts that teaches women how to remain in the presence of a trigger, such as a negative idea, without reacting to it. Cognitive-behavioural therapy, on the other hand, can help you identify unpleasant ideas and learn to replace them with more positive and mindful ones.
5 Prescription Drugs
Antidepressant and antipsychotic medications are used to treat severe intrusive thoughts caused by mental illnesses such as depression, PTSD, anxiety, and obsessive-compulsive disorders (OCDs).
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