BREATHE
Breathing correctly is a simple technique that can be practised anywhere. You might begin by sitting or lying down in a quiet spot to practise. Slowly inhale, noticing how the air enters your body. Inhale as much air as you can comfortably hold, then slowly exhale while observing the air leaving your lungs. Repeat as many times as necessary. When you’re anxious and can’t seem to focus on anything but your mind clutter, this can assist. Hyperventilating and feeling out of control can be avoided by slow, deep breathing. The more you practise, the better you will get at this technique and at cleaning your thoughts.
GET RID OF IT
Accept what is and surrender to the mental clutter. Attempting to suppress your thoughts may exacerbate your anxiousness. It’d be like trying to climb a waterfall by swimming. You’ll be squandering much too much valuable energy. Instead of fighting to control your ideas, letting go will enable them to float along.
WALK
When you’re feeling particularly uneasy due to mental clutter and can’t sit or lie down, go for a walk. Depending on the weather or your desire, you can do this simple exercise indoors or outside. You don’t require anything other than your undivided attention. Begin slowly and carefully, paying close attention to your feet and the ground under them. Keep your attention on how the ground feels and how you’re walking. Continue walking until your tension or unpleasant mood has subsided enough for you to concentrate. Continue to bring your attention back to your walking if your mind wanders. This exercise is not only beneficial to your health, but it also helps you clean the clutter from your mind.
Also Read: How To Deal With Fear Of Being Happy?
