Importance Of Facing Your Suffering

One of the most common societal blunders is to believe that grief, tears, or suffering should be suppressed. Holding back tears and going to the bathroom so no one sees you is deemed preferable. When you were younger, they told you, “Don’t cry, you have to grow up.” As a result, you swallowed your fury and anguish and kept it hidden inside you, like a monster you didn’t want to display or even talk about. This was a blunder. Suffering isn’t an illness or a sign of weakness because it isn’t abnormal. Suffering means you recognize that something isn’t right, and you must learn to recognize, assume, accept, and face it. That is all there is to it.

Suffering is a natural part of life, just like breathing. Nonetheless, you may come across folks who lament, “Why does it always happen to me?” as though misery and suffering are limited to them. That is not the case in reality. At some point in their lives, everyone goes through the same things. For example, losing a job, being rejected or abandoned, experiencing disappointments, or losing a loved one. Pain doesn’t pick victims at random; it affects everyone. Regardless, we all deal with it in different ways.

Some people succumb to defeat. They have a higher chance of being depressed. There are also people who have greater resources to deal with suffering, but they may not always put them to good use. Some people have a natural tendency to see everything in a negative light. They believe that misfortune pursues them, that they have no right to happiness, and that they were born to suffer. On the other hand, some people control their discomfort rather than understand it. They devise their own methods. This is critical.

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