If you work towards finding yourself out and surrender to things that are out of your control or you can’t change, life will get so much better. If you want to defeat your anxiety and the need for control in life, you need to surrender. Do the best you can and leave the rest in the universe.
1. Stop trying to control everything
You need to know that we are never in control. It is just the false sense of control that we create around us. However, it is not the reality. The only things we are responsible for are our thoughts and actions.
2. Be fully present in whatever you do
Focus your thoughts on the tasks at hand no matter how small it is. Ensure to focus your attention solely on it to rid off the negative and outrageous thoughts. It helps in keeping all the unnecessary scenarios from capturing your mind.
3. Always see the bigger picture
Do not break your head over small things that won’t affect your tomorrow gravely. Stop beating yourself over things that are not going to matter. Life always has something more to offer.
4. Be kind and practice acceptance
You have to be kind to everyone, including yourself. Stop self-criticism, instead embrace self-acceptance. No matter how you are, learn to embrace your true self.
You need to remember that you can either be your biggest critic or biggest cheerleader, all you’ve got to do is choose.
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