In modern society, the terms “pain” and “suffering” are commonly interchanged. People win litigation settlements to compensate them for their pain and suffering, after all. When people are sick or experience other traumatic situations, they discuss their pain and suffering.
The two, however, are not synonymous! Suffering is what we do with the pain that happens to us. It is feasible to change our minds about this concept, however it will be challenging. What we choose to do with the pain we encounter can either prevent or decrease our actual suffering.
Consider what pain truly is to start shifting your perspective on pain and suffering. Of course, there is bodily discomfort. However, there is also mental and emotional suffering. Emotional pain, like physical pain, is designed to alert us when something is wrong. When we experience chest pain or achy joints, we know it’s time to seek aid. We’re aware that anything requires our attention.
Emotional pain, on the other hand, is our brain’s way of signalling that something significant needs to be handled. However, the emotional discomfort we experience often leads us to seek out ways to escape or dismiss it. Instead of focusing on the fundamental reasons of our sorrow, we choose to focus on how it makes us feel.
When we spend too much time focused on the source of our discomfort, we can become caught up in negativity and whining. We can become enraged at the inequity of our situation. Perhaps we focus on how difficult things are for us. Regrettably, these responses just serve to prolong the misery. Suffering is exactly that. We invite sorrow to infiltrate our lives when we disregard our pain and become furious about it. What we do with the obstacles we face in our life causes suffering in our lives.
Many people will go to any extent to escape confronting their emotional distress. They use food, alcohol, drugs, sex, or job to try to numb their feelings. They run away from and avoid unpleasant feelings. However, we can learn to cease suffering by remaining open to our pain and paying attention to what it is trying to tell us. We don’t have to become enraged as a result of our suffering. We don’t have to waste negative emotional energy avoiding it.
Rather, we can learn to notice our discomfort, assess our expectations and beliefs, and choose to believe that it will pass.
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