Must Read: Meditation- The Key To Self Awareness

Self-awareness is all about self-reflection. It is a way to explore your inner self at a time when you are living in the bustling world.

The technological devices such as smartphones, TV, internet and other devices have become part and parcel of our lives, drifting us apart from our true self.

Self-awareness makes us aware of our thoughts that revolve around the personality traits, habits, emotions, personal values and the driver of our behaviour that is psychological needs.

Practicing mindfulness meditation retains your focus on your breath and on some physics sensations. It helps to perceive oneself in a more healthy way.

When you feel your mind starts drifting off to other thoughts, make sure to return them to your point of focus.

Meditation, although proven beneficial for aiding weight loss and relieving depression, is also considered to increase your level of self-awareness. It is one of the best techniques to learn more about yourself, that is your thoughts and how they work.

Observing your thoughts without feeling attached or pondering much on it makes you realize, you are not your thoughts.

Thinking too much about everything causes lack of self-awareness. We tend to wander around those thoughts because we deem them to be true or worth your time just because our minds decided to dump it on us.

Practicing mindfulness provides you a better insight on how the thinking mind works. You discover yourself more by understanding that there is so much more to you than what your thoughts assume.

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Also Read: 4 Advantages Of Meditating With A Meditation Cushion