Must Read: What Is Emotional Sobriety?

Whilst physical sobriety refers to the act of refraining from taking addictive substances, emotional sobriety refers to the skill set that enables a person to refrain from doing so. Physical abstinence will be extremely difficult to achieve without emotional sobriety. Without a doubt, the major goal of therapy is to remain away from drugs and alcohol in order to limit the risk of relapse. Preventing relapse, on the other hand, isn’t the sole approach to achieve long-term recovery. It is critical to address the unpleasant feelings that may have contributed to the onset of addiction.

Additionally, it is critical to treat the feelings that have arisen as a result of the addiction. While bad emotions can certainly contribute to a physical relapse, emotional sobriety is employed to regulate these feelings so that relapse does not occur. If someone is sincerely dedicated to living a sober life, they will endeavour to achieve emotional sobriety as well.

Addicts in recovery frequently feel trapped by their terrible prior experiences. We cannot develop emotional sobriety if we are stuck in the past and unable to deal effectively with what is happening in the present. According to many specialists, emotional sobriety is required for truly optimum recovery.

In difficult circumstances, emotional sobriety allows you to stay connected. For example, if someone tells you that you have hurt their feelings, you should sit down with them and discuss how they are feeling and what you can do to make them feel better. If you are not emotionally sober, you may make them feel awful for discussing their feelings with you, or you may take it personally. You could make them feel worse about opening up to you by gaslighting the situation or disregarding and failing to deal with the problem or the individual correctly.

You are able to converse with honesty when you are emotionally sober. You’d approach the person in a non-threatening, upfront, and honest manner in the hopes of achieving a positive conclusion and resolution, and you’d be open to listen to things you do not want to hear normally. It’s not about resentment or taking things personally.

Emotional sobriety can be difficult to comprehend, and it might be difficult to acquire for certain people. It is undeniably a procedure. It’s impossible to achieve perfect emotional sobriety. Nobody is perfect, but striving for more balance, being more aware of your feelings and emotions, and utilising healthy ways to deal with those feelings and emotions can set you on the right track to success.

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