Checkout Reasons Why You Should Be Mindful
Our minds are incompatible with how and where we live. However, by exercising mindfulness, we may change how we react to our surroundings. Is mindfulness, however, truly beneficial to our psychology and physiology? Isn’t it not scientifically proven? The answer to both is a resounding ‘yes!’ The following is a discussion of the benefits of mindfulness on our physical and mental health, based on peer-reviewed evidence.
Numerous studies have demonstrated that mindfulness offers numerous psychological, cognitive, and physical benefits. Today let’s check the psychological benefits of being mindful.
Stress
Researchers discovered that undergraduates with greater mindfulness scores were less stressed, both psychologically and physiologically, in a recent study. In another study, children with higher levels of mindfulness who had observed a hurricane’s tragedy were less likely to develop post-traumatic stress disorder. Mindfulness appears to help us manage current stress while also protecting us from future problems.
Happiness
Several recent research has demonstrated the importance of mindfulness in regulating our pleasure levels. And pleasure isn’t only a wonderful feeling; it also protects you from disease (morbidity) and even death (mortality). Maintaining a happy attitude is critical to staying healthy. Patients with diabetes who received mindfulness training reported higher levels of satisfaction and, surprisingly, greater control of their blood glucose levels. Technology can also assist. A smartphone app intervention dramatically improved wellbeing, including happiness, in a 2014 study. People with low mood, anxiety, and even depression have reported similar changes.
