Is anger not ready to let you off the hook? If anger is the cause of all the regrets in your life, then you need to make slight changes to calm down your anger. Even though anger is a healthy emotion, it is important to deal with it in a positive way.
Here are some ways that will calm your anger and make you stop doing things that you might regret later.
1) Practice Mindfulness
Mindfulness permits a person to focus on the changes that happen to body and mind due to your anger building up. It helps you to spot your anger in the early stage and work on treating it with compassion and curiosity. Mindfulness has the ability to declutter one’s mind and recognize what really is happening inside your mind.
2) Mindful Communication
Being totally present during a conversation is mindful communication. It means listening to the conversation while focusing on what is happening to your own mind and body. It helps one to be mindful of the rising emotions and sensations in the body. Instead of being judgemental of yourself, be curious. When you treat your thoughts and sensations properly, you are able to react well to the situation.
3) Identify the Possible Solutions
Rather than focusing on the thing that made you mad, work on solving the problem. Getting angry won’t do any good to you, neither will it fix anything and would just worsen the situation.
Therefore, work on finding all possible solutions to calm yourself down so you won’t regret your actions.
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