We often beat ourselves up for having an ‘unholy’ idea in our head in the form of a judgmental, spiteful, or jealous thought. These are the kinds of ideas that everyone, without exception, has. It’s what it means to be human. Thoughts appear out of nowhere and we have no control over them. But how we cope with it is entirely up to us. How we respond to our thoughts determines our peace.
Here are some ways to deal with your thoughts and let it not affect you
1. Don’t be the thoughts; instead, observe them
Seeing your thoughts as objects rather than being involved in them is the first and most critical step toward restoring your tranquility. Don’t be the thoughts; instead, observe them. The key to experiencing peace is learning to take a step back and observe the passing thoughts with an attitude of dispassion and non-judgmental acceptance.
The issue isn’t with your thoughts. The true problem is that you identify with them. Recognizing this can completely change your life.
2. Realise that nothing is wrong with you
We frequently punish ourselves for our negative ideas. There is nothing wrong with having negative thoughts. These are the kinds of thoughts that everyone has. Our thoughts make us human.
3. Your thought doesn’t define you
When you feel you are your thoughts, it’s natural to label them as “evil” or “wrong,” and to criticize yourself for having them. It is important to know that your thoughts are not you, but rather events going across the screen of your awareness. You are unaffected by these ideas.
4. Don’t turn your thoughts into thinking
Thoughts arise from within and seem to appear out of nowhere. Nothing you can do will prevent them from emerging. It’s just the ways our minds are designed. On the other hand, you may choose whether or not to engage in the resulting stream of thoughts. It is a choice to think. The more you’re aware of your inclination, the easier it is to stop yourself in the middle of a phrase.
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