Don’t do anything
The challenge: Every day, spend 10 minutes doing nothing. It’s trickier than it appears. Right now, give it a shot. Simply take a seat. So you don’t have to look at your watch, set an alarm. Be content to do nothing and not feel obligated to accomplish something. The result is a sense of calm that will pervade the rest of your day.
Play some music
Are you looking for some motivation? Play your favourite CD. According to studies, music can help you calm down your heart rate and drop your blood pressure. When listening to music, you’ll unwind and find your daily chores less demanding.
Stop looking at the clock
We are frequently reminded of how limited our time is to accomplish our goals. As we put ourselves under pressure to achieve deadlines, this eventually leads to frustration. Try to keep the number of clocks in your house and office to a minimum.
Go old school
Make activities that are reminiscent of your grandmother’s era: Slow things down by cultivating herbs in pots, stitching, or writing letters. Instead of chowing down on fast food, set aside an evening to prepare a delectable supper for your family and friends.
Take Charge of Your Breathing
The healing power of the breath is recognised in yoga, tai chi, and meditation, and science has demonstrated that controlled breathing can help reduce stress. Anxious people prefer to breathe from their upper chest. Take long, deep, deliberate breaths that inflate your abdomen rather than your rib cage to help you relax.
Daydream
Allow your thoughts to stray. Imagine yourself cuddling in the arms of your love or listening to the splash of the ocean as you close your eyes and take a deep breath. Even if it’s only for a little while, your body and mind relax when you make a significant connection with something you’ve imagined.
