Tips To Help You Open Up On Your Mental Health

1. Always be present

Being present is the best thing you can do. Be present at the moment and show them that you care. Participate in conversation without being intrusive. Respect their own space. To start a conversation, share some of your own challenges or circumstances that are similar to theirs. In general, honesty breeds honesty, and emotional vulnerability makes the other person more comfortable with vulnerability.

2. Be observant

Unfortunately, many people still find mental health to be an uncomfortable and stigmatized topic. When you have a trusting and safe relationship with someone, they will be more receptive to sharing their emotions. When talking about mental health, be aware of both verbal and nonverbal clues, and be prepared to back down and try again later if the person is plainly uncomfortable.

3. Don’t Use Cliches

Use phrases like “everything will be OK” or “time will cure all scars” instead of cliches. While such words may include some truth, they merely serve to minimize a person’s suffering and make them feel misunderstood. It is far preferable to simply engage in a soothing silence while gently acknowledging someone’s concerns. Don’t try to “fix” their sentiments; simply share and acknowledge them. A simple hug or other supportive physical touches can be incredibly healing and reassuring when used appropriately.

4. Avoid lecturing

It is preferable to have a dialogue rather than a lecture when discussing mental health. “I’m here if you need to talk,” you should tell them. If they choose not to speak, respect their boundaries. It’s sometimes fine to simply assist them in momentarily distracting themselves by engaging in enjoyable activities such as gaming, sports, movies, self-care, and so forth.

Also Read: Tips To Help You Discuss Your Mental Health