Tips to start your day properly and ensure a peaceful day

The morning routine can make your day, every day. The tricks are to be aware of your mornings, understanding that AM hours are important and should be handled with care. There are many tips if you want to start your day properly. Here we come across a few tips among them.

STAY IN A BED LITTLE LONGER.

This may look strange, but this is one of the most productive ways to start your day. One should focus to slowly adjust themselves to the reality of having to get out of bed makes for a much easier morning. And this always will help you for a better day.

STRETCH.

This may seem like one of the most obvious productive ways to start your day, many people ignore it. By stretching your body get energized, and ready to go right away. You can stretch in bed by moving legs and hands as well as you can stretch while standing.

MEDITATE.

Meditation is always awesome and science also backs up how incredible meditation is for you. It can reduce anxiety, improve concentration, help you to decrease unwanted thoughts, to create space in your brain. Meditation first thing in the morning is great because it can help you start your day on a more focused and positive tone.

DRINK LEMON WATER.

Lemons are packed with nutrients; they are full of potassium, vitamin C, and antioxidants. Drinking lemon water immediately after getting up, spikes your energy levels physically and mentally. It keeps you energized throughout the day.

EXERCISE.

In the morning if you start your day with exercise, it will keep you energized throughout the day. A neurotransmitter, GABA, that makes your brain feel soothed and keeps you in control of your impulses is released during exercising.

AVOID SCREEN UNTIL BREAKFAST.

When you dive straight into e-mail, text, Facebook you lose focus. It is good to keep yourself away from the screen and rather focus on a few good things.

SET GOAL FOR THE DAY.

Having concrete goals is correlated with an increase in confidence and a feeling of control. Setting goals can help you specify the day and puts everything into motion.

DO A HOBBY OR SKILLS.

Spend your morning time to explore hobbies and skills will help you to achieve greater mental strength and power throughout the day.

There are many things you can do, like listening to music, cooking your dish, cleaning the house, or visit nature.

Mornings are so important because it the tone for rest of the day. The right routine will mean you start the day motivated and mentally and physically ready to tackle whatever day may bring.