Categories: Find Peace

Ways To Dissolve Social Anxiety By Doing Nothing

The monster present inside you possesses the ability to invoke social anxiety and make it worse around some people. It usually gets worse around arrogant, judgemental and superior people.

That is not it, social anxiety would intensify the fear around authority figures as well even if they are kind. Social anxiety is the main cause of intense feelings of inferiority and low self-esteem. These feelings arise because you consider everyone to be superior to you.

Your brain decides that pretty much everyone is better or cooler than you and that everyone thinks that you are either stupid, ugly or worthless. These factors prevent you from getting closer to people in order to avoid any judgement, mocking or rejection. When you fail to follow the brain’s idea of people, the trigger of anxiety goes off.

Meditation is a way to make these thoughts lose their grip on your mind. Practicing meditation would tame the unpleasant emotions from arising. Although, you’d feel at peace with meditation, if you stop, the chaos of the society and city would come back to you making you experience the same old anxious emotion.

However, even if the effects of meditation would last for some hours, it has the power to make you feel stronger and more peaceful. Nothing in life is meaningless. When you spend time with nature, you are engulfed with peace and you just feel. When you sit in peace with nature, the feelings of unworthiness, or not feeling good enough would disappear making place for peace.

With nature, you allow your thoughts to be. You neither stop them, create them nor analyze them. They would help you become everything you want to be. So, just sit with nature and do nothing and it would help you to overcome your social anxiety in time.

Keep reading SuccessYeti.com

Also Read: Bored With Daily Food Routine? Here Is Restaurant Style Veg Manchurian Gravy Just For You

SuccessYeti

Recent Posts

Major Mistakes Individuals Should Avoid In A Relationship

In this article, we will learn five major mistakes that individuals should avoid in a…

1 week ago

Ways To Keep Yourself Healthy In Late 30s

In this article, we will learn ways to keep yourself healthy in your late 30s.

1 week ago

The Magic Of Morning Texts For Loved Ones

In this article, we will learn how a simple morning text can work magic to…

2 weeks ago

Simple Remedies That Can Help You Calm Your Brain

In this article, we will learn the simple remedies that can help to calm your…

2 weeks ago

Common Resume Errors And How To Avoid Them

In this article, we will learn about common resume errors that one should avoid.

2 weeks ago

Powerful Tips to Stop Overthinking and Live in the Moment

In this article, we will learn powerful tips on how to deal with overthinking habits.

2 weeks ago