Suicide rarely occurs without warning. As a peer, you may be in a better position to identify when a companion requires assistance and support them in acquiring it. You may well see indications in person, hear about them from those around you, or see them on social networking sites. Never disregard these warning signs. In most cases, individuals who are suicidal are dealing with situations and will be able to get through them if they get the right help.
Here are a few ways to help prevent suicide
1. Understand the warning signs
Threats can be direct or indirect statements about dying or taking their own life, or how the world would be a better place without them. These are all warning signs. Pay attention to these direct or indirect threats. Apart from these, other warning signs include dramatic changes, depression, previous suicide attempts, etc. Understand these signs and watch out for your peers.
2. Do not underestimate their emotions
While you may believe that their problems aren’t serious enough to warrant suicidal thoughts or behavior, what matters is how serious they believe they are.
Listen to what they have to say without passing judgment. Be respectful of their feelings and experiences.
Above all, never ignore suicidal talk or threats. If someone makes comments that appear to indicate that they are depressed or contemplating suicide, you should take them seriously.
3. Ask for help
Being a good listener is essential. Talking with a caring friend and unburdening yourself from your problems can go a long way toward relieving the unbearable buildup of pressure that can lead to a suicide attempt.
4. Listen to what they want to express
Being a good listener does not necessitate any special abilities. Be patient and accepting, but avoid getting into a debate or offering simplistic solutions. Do not be afraid to converse with your peers.
Pay attention to their emotions. Make it clear to them how important they are to you, but don’t expect you to be able to keep them from hurting themselves on your own. Suicide prevention will necessitate the assistance of adults.
5. Don’t ignore them
Do not leave them alone if they appear to be in imminent danger of hurting themselves. Take steps to keep them away from any items that they could use to harm themselves, such as weapons or pills.
6. Encourage them to seek professional help
It may take some patience and persistence, but encourage them to arrange a visit with an expert in mental health. Once the appointment is complete, keep in touch to urge them to pursue visits and treatment programs.
You can also seek out mental health groups for more information.
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Also Read: How To Use The Power Of Acceptance?
