Everyone must be familiar with Post-Traumatic Stress but are you familiar with Post-Traumatic Growth? The term, Post-Traumatic Growth (PTG) was devised in the 1990s and has now gained popularity in positive psychology. PTG is a positive change or growth that comes along after adversity or a loss. It is a way of channeling your pain into something positive.
Here are ways how one can reap the benefits of post-traumatic growth.
1. Relate to others
Get closer to others and connect with them on a deeper and real level. Identify with whom you feel connected or understood. Extend your helping hand to those in need. The outcome of overcoming adversity is that your relationship has now taken a greater meaning in your life.
2. Appreciation of life
You begin to enjoy and take pleasure in the ordinary things in life. You start to notice things you didn’t before. You become more mindful and reveling in the present. The feelings of awe and appreciation engulf you. The positive emotions that take over you, boost your well-being.
3. New possibilities
After you have overcome your pain and grief, you can think over your life, its values, and priorities. Explore the new opportunities you are ready to undertake after processing your emotional pain. You can step out of your comfort zone and work towards taking risks.
4. Personal Strength
Self-reflection is important after you have overcome the hardships in life. Ponder over the strength that helped you get past the difficult phase in your life and make yourself feel good about it.
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