Peace is a state of mind where a person is completely free from disturbances and free from all chaotic thoughts. Today each and every person wants to find peace but not work for it. Peace is classified as internal and external peace. People generally seek External which is not true peace. The peace that comes from within is a feeling of true peace. That is peace of mind and soul. Being in peace leads to positivity in life and is overall beneficial for human well-being. Here are some concepts of peace.
According to Michael Banks, the four concepts of peace can mean Harmony, order, justice, or conflict management. In order for a person to be at peace here are things he should follow.
Being at peace with yourself
You should not depend on others for peace. Real peace is the peace that comes from within. Find peace with yourself. You can do this in simple ways such as meditating, taking a walk in nature, exercising, etc.
Having a healthy environment
Keep the environment around healthy. Have more optimistic and positive people around you. Have a forgiving heart. Holding grudges against people can lead to bad mental health and can destroy your peace.
The concepts and underlying principles of peace are
1. Peace as a state of nonviolence, non-conflict
2. Peace as a state of mind
3. Peace as a state of law
4. Peace as a state of power
5. Peace as a state of goodness
6. Peace as a social contract
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Also Read: 3 Healthy Therapies You Can Try To Find Peace In Your Life
