The term “self-esteem” refers to a person’s entire self-worth. It’s essentially your assessment of yourself. It can refer to a variety of things, including your sense of self-worth, self-assurance, sentiments of competence, and feelings of belonging. It is vital in a multitude of aspects of life, which is why poor self-esteem can be such a major issue. Self-esteem entails believing in yourself and respecting your thoughts, feelings, opinions, interests, and ambitions, as well as believing that you deserve affection.
Poor self-esteem can have an impact on a person’s ideas, feelings, and behavior patterns. These indications can be more obvious in some circumstances, but they can also be far more subtle in others. The first and most crucial thing to understand about low self-esteem is that it is not your fault. For each person, the elements that contribute to low self-confidence combine and interact differently.
Here are the 3 most common causes
Anxiety and sadness are frequently associated with a lack of self-confidence. If you’ve been diagnosed with an anxiety condition or depression and are seeing a therapist, you may bring your workbook in and go over it with them. It takes courage to handle your self-confidence issues, and gaining confidence will also help you feel less anxious and depressed.
The way we were treated as children in our family of origin can have a long-term impact on us. For example, if you grew up with a parent who continuously dismissed you, compared you to others, or told you that you’d never amount to anything, those messages are likely still with you now. Your interaction with the world may be altered as a result of your parent’s mental health and substance misuse issues.
Childhood bullying can affect your confidence in regards to your appearance, intellectual and athletic ability, and other aspects of your life. Adult humiliating experiences, such as professional harassment or being mocked or dismissed by a peer group, can make you less ready to speak up for yourself or pursue ambitious goals.
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