How you choose to spend your mornings, determines how your day will turn out. When things are going well and you’re feeling good about yourself and your life, it’s not difficult to do things that are beneficial for you.
Self-care is especially important when we aren’t feeling our best. Especially first thing in the morning, when our decisions have such a huge impact on the next twenty-four hours. Practicing mindfulness is the most important option. Mindfulness is fundamentally present-moment awareness that is free of judgment.
It entails re-centering oneself in your body and deciding to let thoughts flow naturally rather than becoming engrossed in them.
Here are 4 mindful practices to help you have an amazing day:
Many of us get out of bed and into the morning without taking the time to check in with ourselves to assess how we are feeling.
Check in with yourself to see how you’re doing on a physical, mental, and emotional level. If you’re worried about anything that’s coming up, or if you’re holding on to any thoughts or regrets from yesterday, journaling could be a good way to work them out.
Instead of simply working out to burn calories, master a skill, or improve the condition, whatever physical activity you choose, you can move and breathe in a way that not only gets your blood pumping and energizes every cell in your body but also shifts you from feeling busy and distracted to feeling strong and capable in the morning.
Breakfast is the first meal of the day. We usually gulp down breakfast without actually tasting it, especially when we are in a rush to get to work.
Rather than multitasking while eating, choose to eat. There is no background noise from a phone or a television. Also, allow yourself to simply enjoy your meal.
A morning shower is an excellent time to activate our senses, cleanse our minds.
When we use our senses, we are drawn into the present moment, and no sense is stronger than smell. The region of the brain that analyses fragrance is linked to the memory and emotion centers.
As a result, the correct aroma can bring you peace, relaxation, and healing. Lavender, for example, isn’t simply soothing; it has also been shown to aid with anxiety and a variety of medical illnesses, as per tiny Buddha reports.
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