· The happiness makeover: how to teach yourself to be happy and enjoy every day
M.J. Ryan believes that We can teach ourselves to be happy and enjoy each day of our life, in this book The happiness makeover, the author shows us how to teach ourselves to be happy.. The Happiness Makeover presents a plan that can help you learn to be happy everyday and enjoy each moment.
· The Art of happiness
https://www.amazon.com/The-Art-of-Happiness-audiobook/dp/B0000547HX
In the book, The Art of happiness Dalai Lama teaches us how to defeat our day-to-day depression, anxiety, jealousy, anger or just a regular bad mood through meditation, stories, and Buddhism. He also discusses relationships, health, family, work, and spirituality to show us how to drive through life’s obstacles on a profound, dwelling source of inner peace.
· The happiness hypothesis: modern truth in ancient wisdom
https://www.amazon.com/The-Happiness-Hypothesis-audiobook/dp/B07D5JCWLD
The Happiness Hypothesis is about ten wonderful Ideas. Each chapter of the book makes an attempt to taste one idea that has been discovered by several of the world’s civilizations. The books motive is to question it in importance of what we now know from scientific research, and what has been passed on to us by ancient people and check whether it is still applicable in modern life.
The happiness advantage: The seven principles of positive psychology that fuel success and performance at work.
In the book, The Happiness Advantage, Shawn Achor using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, explains that we can reprogram our brains and become more positive so that it helps us to gain a competitive edge at work. Separating seven practical and actionable principles that have been tried and tested everywhere from classrooms to boardrooms, he shows us how we can empower on the Happiness Advantage to improve our enactment and maximize our capability.
· Happiness: A guide to developing life’s most important skill
We often tend to put work, success, money over our well being. Bringing out from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard knits an inspirational and forward-looking summary of how we can begin to rethink our sensibilities in a fast-moving modern world.
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